Being attentive to figures hasn’t been my specialty. (ergo why we selected journalism, in the place of finance, as a vocation.) That choice pertains to my exercise and eating practices too. While we generally understand which meals are healthier and I also enjoy challenging exercises, i love to depend on my body—and taste buds—as my guide, rather than counting calories or strapping for a heart-rate monitor.
But a few months ago, we noticed my power flagging plus the scale creeping up. Realizing one thing had been down, we consulted my medical practitioner. He discovered some deficiencies that are nutritional advised supplements, and told me personally to track just what I’m consuming. Continue reading